It’s the holiday season in Nigeria, with Christmas just around the corner—and what better way to mark the occasion than with the arrival of harmattan? Nigerians are all too familiar with the weather, which sets the tone for holiday festivities.
Harmattan delivers cool mornings, dry breezes, and dusty air, combining its distinct appeal with a few health issues. While the weather might be nice, it also causes dry skin, respiratory problems, and an increased risk of illness. Taking additional care of yourself is essential during this time.
Here are foursimple and efficient methods to keep you healthy during the harmattan season:
Stay hydrated
The dry air of harmattan can dehydrate you, resulting in weariness, dry skin, and cracked lips. To stay hydrated, consume at least eight glasses of water every day. Fruits with high water content, such as watermelon, oranges, and cucumbers, can also be beneficial. Using a humidifier at home can provide further protection by adding moisture to the air and avoiding dryness in your throat and nose.
Care for Your Skin and Lips
Harmattan’s dryness can cause flaky skin and chapped lips. To address this, use a heavy, oil-based moisturiser on a daily basis to keep your skin nourished. Natural alternatives such as cocoa butter and shea butter are good. Use a lip balm with SPF to keep your lips smooth and sun-protected. Avoid long, hot showers since they deplete your skin’s natural oils; instead, use lukewarm water to retain moisture.
Strengthen Your Immune System
Harmattan makes you more susceptible to colds, flu, and respiratory infections, so increasing your immunity is critical. A well-balanced diet rich in vitamins A, C, and E can help to boost your immune system. If necessary, you may take vitamin supplements such as vitamin C or zinc, but only after seeing your doctor. Getting enough sleep, about seven to eight hours every night, is also important for keeping a healthy immune system.
Keep Your Space Dust-Free
Dust collects quickly during harmattan, which can cause allergies and respiratory problems. To keep your home clean and allergen-free, dust and sweep frequently. If possible, utilise an air purifier to reduce airborne particles and enhance indoor air quality. Washing your bedding and pillows in hot water on a regular basis will also assist to maintain your sleeping environment clean and pleasant.
Conclusion
Following these suggestions will allow you to enjoy the harmattan season without jeopardising your health. Maintain hydration, protect your skin, and keep your surroundings clean for a healthy and comfortable harmattan.
